“The power of self-massage with Abhyanga practice has helped me love and accept my changing body, while self-nurture aspects help me to feel cared for and valued. It’s a beautiful way to connect with your body’s needs, promoting mindfulness and self-compassion, and prioritize your well-being. Treat yourself with kindness and respect - you deserve it!””
Join us for a special event at Yoga Maya Kalamunda, where practicing Ayurvedic student and Yoga Teacher Shona Renade will guide you through a beginners introductory course on the Ayurvedic practice of Abhyanga, warm oil self-massage.
The course is spread over four sessions including at the Studio (two 2-hour immersions covering 4 modules), PLUS two on-line (1/2-hr follow-up sessions) offering: Q&A discussion, and guided Abhyanga practice from the comfort of your own home.
What is Abhyanga? Abhyanga is an Ayurvedic practice of self-massage using warm oils. It is believed to promote health and well-being by balancing the doshas (Vata, Pitta, and Kapha - further reading on these included down below) and improving circulation. Abhyanga is typically performed in the morning before bathing and involves massaging the entire body, including the scalp and soles of the feet, with warm oil. It is often used as a form of relaxation and rejuvenation in Ayurveda.
SELF-CARE SANCTUARY: THE ABHYANGA EXPERIENCE course itinerary
PART 1 | Saturday June 8th, 1-3pm Yoga Maya Kalamunda
Module One - Introduction to Ayurveda and developing a daily routine. Concept of Prakriti and importance of why to practice and how your practice changes.
Module Two - Principles of Abhyanga and the different types of Abhyanga.
PART 2 | Sunday June 9th, 2-4pm Yoga Maya Kalamunda
Module Three - Practical Ayurveda Abhyanga warm-oil self-massage demonstration and participation
Module Four - The Ayurvedic Abhyanga Daily Routine - How to create your daily routine.
PART 3 | Friday 14 June 6.30am-7am Yoga Maya Kalamunda + online
Guided Abhyanga practice from the comfort of your own home.
PART 4 | Saturday 27 July 6.30am-7am Online only
Follow-up offering: Q&A discussion, and guided Abhyanga practice from the comfort of your own home.
What is included:
Two x 2 hour in studio Abhyanga immersive Beginners introductory workshops.
One x 1/2 hour in studio or at home online revitalisation session.
One x 1/2 hour at home online revitalisation session.
200ml cold-pressed sesame seed oil plus additional oil blends offered of coconut, olive and jojoba
Abhyanga practice PDF
Abhyanga practice 15min recorded practice accessed through your Yoga Maya Punchpass profile.
We look forward to sharing the benefits of this luxurious practice with you so you can make it a part of your self-care rituals and receive its benefits to help improve your health and wellbeing!
The event is open to everybody, even those who have not practiced yoga or abhyanga before. Chairs are available upon request, and the practice will be gentle, accessible, and mostly stationary, using the support of yoga props.
What you need to bring:
Feel free to bring your own cushions and blankets for your comfort.
Bring towel(s) to place over props if you choose to use our bolsters, blankets, mats and props.
Your beautiful self with an open mind!
We invite you to gift yourself or a loved one with this delicious experience of surrendering in self care and tenderness. Join us for this transformative event and immerse yourself in deep relaxation and rejuvenation, while following your bliss.
Date: Saturday & Sunday June 8 & 9 | Friday 14 June & Saturday 27 July, 2024
Time: 2-4 pm | 6:30-7am
Location: Yoga Maya Kalamunda
Cost: $127.80 per person, 10% discount for Pearl, Ruby, and Diamond members
Please RSVP to reserve your spot, as spaces are limited. We look forward to sharing this healing journey with you.
Further Reading for those who want to know more.
Abhyanga can be done by almost everyone! It is generally safe and and beneficial for most people at any age and change, transition or ability of life! There are some considerations to keep in mind and if any of these relate to you reach out to your healthcare professional for advice and reach out to us as we may know options just for you to help support YOUR unique Abyanga practice. Considerations can include: pregnancy, skin conditions, allergies, sensitivity, medical conditions.
What are doshas? In Ayurveda, doshas are the three fundamental energies or principles that govern the functioning of the human body and mind. You may have heard of them, they are: Vata, Pitta, Kapha. According to Ayurveda each individual as a unique combination of doshas, known as their prakriti or constitution. Maintaining balance among the doshas is considered essential for overall health and well-being. Ayurvedic practices such as diet, lifestyle modifications, herbal remedies, and yogic practices like asana, pranayama, mudra and energy locks are used to help balance the dosas and promote health.
What are the potential benefits for me in practicing Abhyanga? Here’s 10 reasons why you want this practice in your life!
Relaxation and Stress Relief: The rhythmic and gentle massage motions of Abhyanga can help relax the body and mind, reducing stress and promoting a sense of calm.
Improved Circulation: The massage strokes used in abhyanga can help improve blood circulation, which may benefit overall health and skin condition.
Detoxification: Abhyanga is believed to help remove toxins from the body, promoting detoxification and supporting the body's natural cleansing processes.
Moisturization and Skin Health: The warm oil used in abhyanga can deeply moisturize the skin, improving its texture and overall health.
Muscle and Joint Health: The massage can help relieve muscle tension and stiffness, as well as support joint health and flexibility.
Balancing the Doshas: In Ayurveda, abhyanga is believed to balance the doshas, promoting overall health and well-being.
Mindfulness & Self-Care: can help you develop a deeper connection with your body and appreciate its sensations and signals.
Nurturing & Nourishing: can help you feel more cared for and valued
Body Positivity: Regular practice of abhyanga can help you become more aware of your body's strengths and beauty, promoting a more positive body image and self-acceptance.
Cultivating Self-Love: Taking the time to care for your body through abhyanga can be a form of self-love and self-compassion. It allows you to prioritize your well-being and treat yourself with kindness and respect.
It's important to note that individual experiences with Abhyanga may vary, and it's always a good idea to consult with a healthcare professional or Ayurvedic practitioner before starting any new wellness practice.