Join us for a special event at Yoga Maya Kalamunda, where practicing Ayurvedic student and Yoga Teacher Shona Renade will guide you through a beginners introductory course on the Ayurvedic practice of Abhyanga, warm oil self-massage.

The course is spread over four sessions including at the Studio (two 2-hour immersions covering 4 modules), PLUS two on-line (1/2-hr follow-up sessions) offering: Q&A discussion, and guided Abhyanga practice from the comfort of your own home.

What is Abhyanga? Abhyanga is an Ayurvedic practice of self-massage using warm oils. It is believed to promote health and well-being by balancing the doshas (Vata, Pitta, and Kapha - further reading on these included down below) and improving circulation. Abhyanga is typically performed in the morning before bathing and involves massaging the entire body, including the scalp and soles of the feet, with warm oil. It is often used as a form of relaxation and rejuvenation in Ayurveda.

SELF-CARE SANCTUARY: THE ABHYANGA EXPERIENCE course itinerary

PART 1 | Saturday June 8th, 1-3pm Yoga Maya Kalamunda

Module One - Introduction to Ayurveda and developing a daily routine. Concept of Prakriti and importance of why to practice and how your practice changes.

Module Two - Principles of Abhyanga and the different types of Abhyanga.

PART 2 | Sunday June 9th, 2-4pm Yoga Maya Kalamunda

Module Three - Practical Ayurveda Abhyanga warm-oil self-massage demonstration and participation 

Module Four - The Ayurvedic Abhyanga Daily Routine - How to create your daily routine.

PART 3 | Friday 14 June 6.30am-7am Yoga Maya Kalamunda + online

Guided Abhyanga practice from the comfort of your own home.

PART 4 | Saturday 27 July 6.30am-7am Online only

Follow-up offering: Q&A discussion, and guided Abhyanga practice from the comfort of your own home.

What is included:

• Two x 2 hour in studio Abhyanga immersive Beginners introductory workshops.

• One x 1/2 hour in studio or at home online revitalisation session.

• One x 1/2 hour at home online revitalisation session.

• 200ml cold-pressed sesame seed oil plus additional oil blends offered of coconut, olive and jojoba

• Abhyanga practice PDF

• Abhyanga practice 15min recorded practice accessed through your Yoga Maya Punchpass profile.

We look forward to sharing the benefits of this luxurious practice with you so you can make it a part of your self-care rituals and receive its benefits to help improve your health and wellbeing!

The event is open to everybody, even those who have not practiced yoga or abhyanga before. Chairs are available upon request, and the practice will be gentle, accessible, and mostly stationary, using the support of yoga props.

What you need to bring:

• Feel free to bring your own cushions and blankets for your comfort.

• Bring towel(s) to place over props if you choose to use our bolsters, blankets, mats and props.

• Your beautiful self with an open mind!

We invite you to gift yourself or a loved one with this delicious experience of surrendering in self care and tenderness. Join us for this transformative event and immerse yourself in deep relaxation and rejuvenation, while following your bliss.

Date: Saturday & Sunday June 8 & 9 | Friday 14 June & Saturday 27 July, 2024

Time: 2-4 pm | 6:30-7am

Location: Yoga Maya Kalamunda

Cost: $127.80 per person, 10% discount for Pearl, Ruby, and Diamond members

Please RSVP to reserve your spot, as spaces are limited. We look forward to sharing this healing journey with you.

Further Reading for those who want to know more.
Abhyanga can be done by almost everyone! It is generally safe and and beneficial for most people at any age and change, transition or ability of life! There are some considerations to keep in mind and if any of these relate to you reach out to your healthcare professional for advice and reach out to us as we may know options just for you to help support YOUR unique Abyanga practice. Considerations can include: pregnancy, skin conditions, allergies, sensitivity, medical conditions.

What are doshas? In Ayurveda, doshas are the three fundamental energies or principles that govern the functioning of the human body and mind. You may have heard of them, they are: Vata, Pitta, Kapha. According to Ayurveda each individual as a unique combination of doshas, known as their prakriti or constitution. Maintaining balance among the doshas is considered essential for overall health and well-being. Ayurvedic practices such as diet, lifestyle modifications, herbal remedies, and yogic practices like asana, pranayama, mudra and energy locks are used to help balance the dosas and promote health.

What are the potential benefits for me in practicing Abhyanga? Here’s 10 reasons why you want this practice in your life!

1. Relaxation and Stress Relief: The rhythmic and gentle massage motions of Abhyanga can help relax the body and mind, reducing stress and promoting a sense of calm.

2. Improved Circulation: The massage strokes used in abhyanga can help improve blood circulation, which may benefit overall health and skin condition.

3. Detoxification: Abhyanga is believed to help remove toxins from the body, promoting detoxification and supporting the body's natural cleansing processes.

4. Moisturization and Skin Health: The warm oil used in abhyanga can deeply moisturize the skin, improving its texture and overall health.

5. Muscle and Joint Health: The massage can help relieve muscle tension and stiffness, as well as support joint health and flexibility.

6. Balancing the Doshas: In Ayurveda, abhyanga is believed to balance the doshas, promoting overall health and well-being.

7. Mindfulness & Self-Care: can help you develop a deeper connection with your body and appreciate its sensations and signals.

8. Nurturing & Nourishing: can help you feel more cared for and valued

9. Body Positivity: Regular practice of abhyanga can help you become more aware of your body's strengths and beauty, promoting a more positive body image and self-acceptance.

10. Cultivating Self-Love: Taking the time to care for your body through abhyanga can be a form of self-love and self-compassion. It allows you to prioritize your well-being and treat yourself with kindness and respect.

It's important to note that individual experiences with Abhyanga may vary, and it's always a good idea to consult with a healthcare professional or Ayurvedic practitioner before starting any new wellness practice.

🧡JOIN US IN 2024 - Yoga Maya provides a nurturing environment to learn and grow during this foundational Yoga introduction. Each week will bring new insights, encouraging you to look within and become familiar with yourself and this transformational mind/body practice.

Our experienced teachers Keith and Tammy - A dynamic Father and Daughter Team - are dedicated to making your yoga experience enjoyable and accessible. They'll provide clear instructions, helpful tips, and personalised attention, ensuring that you feel comfortable and supported at every stage.

Throughout this course, we'll explore foundational poses, breathing techniques, and the art of mindful movement. You'll learn to synchronise breath with movement, creating a harmonious flow that nurtures both body and mind.

No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully.

Join us on this journey of self-discovery, where each session is an opportunity to learn, grow, and embrace the transformative power of yoga.

What's Included?

🧡5 x 90min Sunday sessions

🧡Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools

🧡Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)

🧡Help you discover how to personalize your practice by listening to your body.

🧡Respecting your boundaries. Enhancing your capabilities.

🧡Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.

🧡Discover how to self-assist beginner level with alignment cues and props and MORE!!!

🧡UNLIMITED YOGA CLASSES* DURING THE COURSE!!!

Term 1 2024
Sunday’s 11 - 12:30 Feb 11 - Mar 10 2024

🧡RESERVE YOUR SPACE NOW - Your Investment for the full 5 weeks is ONLY $199

🌟Ignite lasting change for 2024 starting Monday, Feb 5, with Yoga Maya‘s empowering 4X4 New Year Sadhana Challenge ! Dive into self-compassion, self-discipline and self-discovery with 4 practices a week for 4 weeks!

Ready to commit…hit the sign up button below to access the form, or read on for more inspiration.

🗓️Connect with a fresh wave of energy, paving the way for a renewed and balanced 2024 exploring the benefits of Sadhana - your personal practice -

🌈“There is an un-conditioned consciousness and bliss which is in all of us in the form of a little spark inside of our being, in the core of our being.” - Sri M Let your personal sadhana be a mindful journey, bringing peace and bliss into your daily life.

🏆Elevate your journey with our challenge board in the studio to track your progress, weekly inspiration emails for participants and exciting prizes to be won!!!!

✨Simply use your current class pass or membership to sign up and kickstart your path to a dedicated personal practice or Sadhana and a more balanced life.

🧡Our Challenge sign up sheet with be in the studio from 24/01/24 - or simply email us and we will register your name for you! Remember! There are prizes to be won too!

🧡MEMBERSHIP BOOSTER PACKS NOW AVAILABLE IN PUNCHPASS FOR PURCHASE TO TOP UP YOUR CLASSES AT YOUR MEMBERSHIP RATE

Questions!? Simply message, call or email today to find out more!

5 Week Beginner or Refresher Yoga Course
Nov 5 - 3 Dec

Sundays 11am - 12.30pm

Beginners yoga 5 week course - yoga for beginners, those new to yoga, or returning to a practice or wanting to refine some of the basics.

This is a foundational beginners yoga course to help our students start off with an understanding that will safely take them into a life of practicing yoga.

Our beginners classes are designed to suit every one, all levels, you do not have to be strong, or be flexible, you just need to be who you are now and that's you, your perfect as you are.

This is a popular course, we have had a following for several years since its inception in 2015.

To date we have helped approx 200 people in our community begin and for many establish a mindful practice of movement, mediation & relaxation.

Excellent value, total cost is $195 and includes unlimited access to book into our drop in yoga classes for 4 weeks.

Find more information on what this course entails, including booking your spot, below.

Have you ever wanted to try yoga? Has a healthcare professional suggested it to you as a form of relaxation, or for reducing & managing stress, or improving your health and wellness? or perhaps you are returning to this practice after a hiatus. Well this course is a great entry to beginning something new or picking up something you’ve been missing. It will introduce you to the foundations of this mindful movement practices that came from ancient India and is now accessible to all. It will include the primary elements essential to yoga some of which, though not limited to, include: meditation, pranayama (control of prana/breath), and asana (postures).

All are welcome to participate on this course. Don’t wait until you have ‘got on top’ of an issue, difficulty or obstacle. Many of us often have things to work with and we encourage you to bring all of yourself into the space we hold at Yoga Māyā. Now is a great time to start something new and its never to late, you are never to old to take a handle on using your body. The tempo of the course promotes you to take your time, find your pace, and do what feels right for you. Father and daughter team, Keith & Tammy, will both be there along the way to help you navigate this journey. Between them they have two decades of yoga practice, learning, education and teaching, along with their own personal journeys in physical and mental health that informs their teachings.

What’s involved:

• 5 x Sundays over 5 weeks from 11-12:30pm

• Each 90min session builds on from the last, scaffolding the content to enable you to gradually learn and grow

• Introduction to the core foundational yoga postures including: savasana, child pose, ardha surya namaskar, Trikonasana, to name a few which are taught in a way to make them accessible to all capabilities.

• Support, encouragement and guidance to establish this new routine into your life including developing a home practice

• Home Practice sheets covering content of the postures covered week-by-week for you to keep forever.

• FREE YOGA : Unlimited access to all Yoga Māyā classes for the 28 days enrolled on this course

Keith & Tammy have been running this course for over 5 years in which time they have helped hundreds of people in their community learn to re-connect and awaken to a more conscious sense of themselves. This in turn has helped their students realise the relevance of these practices and understand the importance of learning new ways to take care of themselves. Many students also develop discipline for managing their own movement, mediation and breath practices which can easily be done at home, work, school or through continuing to practice at our Yoga Māyā studio. If you have the discipline and intention you will find that after participating in our course it will help you establish a ‘home practice’ which would be an incredible addition to your tool box.

Your investment for this course :: $195 per person. Spaces are limited.

Transformative Button :: enrol on this course

Term 4 - Registrations open
Kids Start 9 October to 4 December - 9 weeks / $135
Teens Start 10 October to 5 December - 9 weeks / $135

Yoga Maya’s Kids & Teens yoga classes teach movement and mindfulness in a safe and caring learning space, encouraging body and breath awareness. 

Classes are non-competitive, fun, and play-based promoting confidence, social-emotional development, concentration, and resilience. 

Classes draw on trauma- sensitive evidence-based practices helping your child increase strength and flexibility of mind and body. 

Children learn that their breath is always with them and can be their best friend. All children are welcome.

15% Family Discount is available for families when purchasing for two or more  children and only for a full Term 10 Class Passes. Please Email Keith for the Discount Code before you make a Booking and Payment.

Registration Kids Yoga $135

Registration Teens Yoga $135

Chakra Balancing Through Mantra and Naad Yoga with Shona

This is a 2 day Event.

Saturday 19 Aug - 2pm to 3pm

Sunday 20 August 2pm to 3pm

Unlock the power of your chakras and elevate your consciousness with the ancient practice of Naad Yoga and Mantra Meditation!

Join us for a journey into the world of energy and vibration, as we delve deep into the heart of Chakra Balancing through Mantra and Naad Yoga. In this unique class, we unite traditional chakra knowledge with the transformative power of sound, offering an unparalleled experience of holistic growth and inner peace.

✨ What to Expect?

💫 **Understand Chakras & Naad Yoga**: Start with a captivating introduction to the energy centers within you – the chakras, and unravel the enigmatic world of Naad Yoga, the sacred practice of sound and vibration.

🌈 **Chakra Meditation & Visualization**: Experience a rejuvenating chakra-focused meditation and visualization session that takes you from your root to the crown, fostering awareness and balance in your energy flow.

🎵 **Mantra & Sound Healing**

Master the art of chanting specific mantras associated with each chakra and learn the correct techniques to harmonize your energy centers. We also incorporate powerful sound healing tools like singing bowls and gongs to enrich your journey.

Our class is open to all, from beginners stepping onto the path of self-discovery to seasoned practitioners seeking to deepen their knowledge and skills. 

Join us now, and prepare to transform your life through the power of sound and chakra healing. This is your chance to connect with your inner self like never before. Discover the harmony within!

Ticket Event, Total Cost for both days $55

20% Discount available to Pearl, Pearl & Diamond  Membership holders, for discount code. please contact Keith Email for Discount Code 

Payment & Booking

Class Has Sold out, Next Beginners Course 5 November 2023

5 Week Beginner or Refresher Yoga Course
July 30 - 27 August

Sundays 11am - 12.30pm

Beginners yoga 5 week course - yoga for beginners, those new to yoga, or returning to a practice or wanting to refine some of the basics.

This is a foundational beginners yoga course to help our students start off with an understanding that will safely take them into a life of practicing yoga.

Our beginners classes are designed to suit every one, all levels, you do not have to be strong, or be flexible, you just need to be who you are now and that's you, your perfect as you are.

This is a popular course, we have had a following for several years since its inception in 2015.

To date we have helped approx 200 people in our community begin and for many establish a mindful practice of movement, mediation & relaxation.

Excellent value, total cost is $175 and includes unlimited access to book into our drop in yoga classes for 4 weeks.

Find more information on what this course entails, including booking your spot, below.

Have you ever wanted to try yoga? Has a healthcare professional suggested it to you as a form of relaxation, or for reducing & managing stress, or improving your health and wellness? or perhaps you are returning to this practice after a hiatus. Well this course is a great entry to beginning something new or picking up something you’ve been missing. It will introduce you to the foundations of this mindful movement practices that came from ancient India and is now accessible to all. It will include the primary elements essential to yoga some of which, though not limited to, include: meditation, pranayama (control of prana/breath), and asana (postures).

All are welcome to participate on this course. Don’t wait until you have ‘got on top’ of an issue, difficulty or obstacle. Many of us often have things to work with and we encourage you to bring all of yourself into the space we hold at Yoga Māyā. Now is a great time to start something new and its never to late, you are never to old to take a handle on using your body. The tempo of the course promotes you to take your time, find your pace, and do what feels right for you. Father and daughter team, Keith & Tammy, will both be there along the way to help you navigate this journey. Between them they have two decades of yoga practice, learning, education and teaching, along with their own personal journeys in physical and mental health that informs their teachings.

What’s involved:

• 5 x Sundays over 5 weeks from 11-12:30pm

• Each 90min session builds on from the last, scaffolding the content to enable you to gradually learn and grow

• Introduction to the core foundational yoga postures including: savasana, child pose, ardha surya namaskar, Trikonasana, to name a few which are taught in a way to make them accessible to all capabilities.

• Support, encouragement and guidance to establish this new routine into your life including developing a home practice

• Home Practice sheets covering content of the postures covered week-by-week for you to keep forever.

• FREE YOGA : Unlimited access to all Yoga Māyā classes for the 28 days enrolled on this course

Keith & Tammy have been running this course for over 5 years in which time they have helped hundreds of people in their community learn to re-connect and awaken to a more conscious sense of themselves. This in turn has helped their students realise the relevance of these practices and understand the importance of learning new ways to take care of themselves. Many students also develop discipline for managing their own movement, mediation and breath practices which can easily be done at home, work, school or through continuing to practice at our Yoga Māyā studio. If you have the discipline and intention you will find that after participating in our course it will help you establish a ‘home practice’ which would be an incredible addition to your tool box.

Your investment for this course :: $175 per person. Spaces are limited.

Transformative Button :: enrol on this course

Yoga Maya's teen's yoga classes; teach movement and mindfulness for secondary school children ages 12 and up, promoting profound methods of self-care at an age when their adult perspectives are newly forming. 

 Teens will learn the importance of mental health and physical wellness with accessible yoga practices that have positive impacts on brain development and nervous system regulation.

 Through breathing and active-rest relaxation techniques, mindful yoga-based movements, games, and reflective practices students are empowered with a tool-kit for physical, social and emotional health and wellness.

Our Teachers Kerry and Asher are mother and daughter, have 3 children each. They are passionate about the wellbeing and development of children and the benefits mindfulness-based practices can bring.

• 15% Family Discount is available for families when purchasing two or more "Kids Yoga full Term 9 Class Passes". Please info@yogamaya.com.au Keith for the Discount Code before you make a Booking and Payment.

10 Week Term Bookings or single class payments available with discount for siblings attending together.  See details here:

Class description:

Yoga Maya’s Teens yoga classes teach movement and mindfulness, in a safe and caring learning space, encouraging body and breath awareness.  Classes are non-competitive, fun, and play-based promoting confidence, social-emotional development, concentration, and resilience. Classes draw on trauma- sensitive evidence-based practices helping your children and teens increase strength and flexibility of mind and body. Tens learn that their breath is always with them and can be their best friend. All Teens are welcome.

About me:

Kerry is a mother of two and hands-on grandmother of five. She is passionate about the wellbeing and development of children and the benefits mindfulness-based practices can bring. Kerry is a Yoga Australia Registered Children’s Yoga Teacher and 350hr Level 1 Hatha Vinyasa Yoga Teacher, with a University Diploma for Education Assistants Special Needs from ECU. She has a Working With Children Check, National Police Clearance and current First Aid certificate.

Ashtanga Foundations :: Finding YOUR technique’s and options for this practice with proper intention 🪷

✨Part A - Chanting & Pranayama :: Saturday 11:30-1:30pm June 10

✨Part B - Standing Sequence :: Saturday 2-4pm June 10

✨Part C - Seated Sequence :: Sunday 1:30-3:30 June 11

We’re doing a three stage workshop for Ashtanga practice which will be covering:

Parts A & B - 11:30-1:30 & 2-4pm Saturday June 10

Cost: $195 (members discount applies)

Chanting & Pranayama

·      Ujjayi Pranayama “Victorious breath” – breaking it down and building it up

·      Opening & Closing Ashtanga chants: meaning and translation of chants; lexical semantics & diction of sacred Sanskrit;  

Surya Namaskar A & B – meaning of them, why do we do them? Technique’s & options

Standing Sequence

–      Transitions. Moving from standing to the floor; step, lunge or jump backs/front.

–      standing postures & techniques

–      options for different practices

–      using props

Part C - Sunday 1:30-3:30pm, June 11

-       Seated postures & techniques

-       Options for different practices

-       Using props

-       moving through postures: How, why Vinyasa between postures

Backbends & Inversions

-       backbend variations and options for different practices,

Headstand preparation, headstand options and variations.

If you’ve been practicing in our Ashtanga classes I would love have you join us for these workshops so me and our Yoga Maya team can further support your practice in a more comprehensive and informative way then we get to in our classes.

If you are new to this practice or would like to give this a try please get in touch so we can have a chat and see how this can fit for you. You might consider the appropriateness of an Ashtanga Beginner course to help you get started in this practice.

Booking here

New Year Challenge – Ashtanga Mini
13 February - 11 March 2023
4 weeks, 12 classes

 
All 12 classes in the Challenge are a morning start, including 4 at Stirk Park.

Week one at beginner's level and building up, but we promise you will not be left behind.

Ashtanga Yoga is flowing vinyasa yoga using the same set sequence at each class, pranayama and meditation. You will build heat, sweat, feel strength and flexibility.
 

Dates and times
Mondays 6am Studio
Feb 13, 20 & 27
Mar 6
Wednesdays 6am Stirk Park
Feb 15 & 22
Mar 1 & 8
Saturdays 9am Studio   
Feb 18 & 25
Mar 4 & 11

Your investment for all 12 classes - $120 Registration
Or general passes and memberships can be used- Registration

We would like to invite you to have a transformational movement practice that really can change your life. The most incredible part is the most important ingredient. You.

Our Foundational Yoga Course is designed to introduce you to the basic physical practices of yoga including yoga postures, breath control, mediation and relaxation.

Our commitment

• 5 x 90min Sunday sessions

• Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools

• Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)

• Help you discover how to personalize your practice by listening to your body. Respecting your boundaries. Enhancing your capabilities.

• Look at anatomy and physiology relative to the postures we explore, and the uniqueness of each group.

• Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.

• Discover how to self-assist beginner level with alignment cues and props

Your commitment

• 5 Sundays. Over 5 weeks. 11-12:30pm

• Come as you are. You are already perfect.

• $175 per person

Includes 28 days of Unlimited Access* to all our drop-in classes during the course.

To get the most transformative experience we strongly encourage you to come to as many classes as you can during the course. This enables you to understand the different styles of practice available to you. And if you are looking to develop a home practice then this will equip you body mind memory.

*unlimited access to all Yoga Māyā drop-in classes is included for the duration of the course usually beginning from the first Sunday to the last Sunday corresponding to 28 days of free yoga!

Have you ever wanted to try yoga? Has a healthcare professional suggested it to you as a form of relaxation, or for reducing & managing stress, or improving your health and wellness? or perhaps you are returning to this practice after a hiatus. Well this course is a great entry to beginning something new or picking up something you’ve been missing. It will introduce you to the foundations of this mindful movement practices that came from ancient India and is now accessible to all. It will include the primary elements essential to yoga some of which, though not limited to, include: meditation, pranayama (control of prana/breath), and asana (postures).

All are welcome to participate on this course. Don’t wait until you have ‘got on top’ of an issue, difficulty or obstacle. Many of us often have things to work with and we encourage you to bring all of yourself into the space we hold at Yoga Māyā. Now is a great time to start something new and its never to late, you are never to old to take a handle on using your body. The tempo of the course promotes you to take your time, find your pace, and do what feels right for you. Father and daughter team, Keith & Tammy, will both be there along the way to help you navigate this journey. Between them they have two decades of yoga practice, learning, education and teaching, along with their own personal journeys in physical and mental health that informs their teachings.

What’s involved:

• 5 x Sundays over 5 weeks from 11-12:30pm

• Each 90min session builds on from the last, scaffolding the content to enable you to gradually learn and grow

• Introduction to the core foundational yoga postures including: savasana, child pose, ardha surya namaskar, Trikonasana, to name a few which are taught in a way to make them accessible to all capabilities.

• Support, encouragement and guidance to establish this new routine into your life including developing a home practice

• Home Practice sheets covering content of the postures covered week-by-week for you to keep forever.

• FREE YOGA : Unlimited access to all Yoga Māyā classes for the 28 days enrolled on this course

Keith & Tammy have been running this course for over 5 years in which time they have helped hundreds of people in their community learn to re-connect and awaken to a more conscious sense of themselves. This in turn has helped their students realise the relevance of these practices and understand the importance of learning new ways to take care of themselves. Many students also develop discipline for managing their own movement, mediation and breath practices which can easily be done at home, work, school or through continuing to practice at our Yoga Māyā studio. If you have the discipline and intention you will find that after participating in our course it will help you establish a ‘home practice’ which would be an incredible addition to your tool box.

Your investment for this course :: $175 per person. Spaces are limited.

Transformative Button :: enrol on this course here

New Pregnancy Yoga Classes
Starting 5 February 2022
Saturdays 11am to 12pm

Tammy and Shona will be running these classes, they are both mothers and qualified pregnancy yoga teachers, have had expert training and have lots of experienced.

We teach and understand the safest and best ways to practice yoga while being pregnant, we know and teach the benefits of practicing safe yoga while being pregnancy.

Our pregnancy yoga classes includes various yoga poses to strengthen various parts of the body before, during and after pregnancy such as the back, pelvic floor and the core.

For more details click on the "Class Details" link below.

We selling classes in 6 week blocks at a great price, see details "To Buy" below.

We would like to invite you to have a transformational movement practice that really can change your life. The most incredible part is the most important ingredient. You.

Our Foundational Yoga Course is designed to introduce you to the basic physical practices of yoga including yoga postures, breath control, mediation and relaxation.

Our commitment

• 5 x 90min Sunday sessions

• Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools

• Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)

• Help you discover how to personalize your practice by listening to your body. Respecting your boundaries. Enhancing your capabilities.

• Look at anatomy and physiology relative to the postures we explore, and the uniqueness of each group.

• Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.

• Discover how to self-assist beginner level with alignment cues and props

Your commitment

• 5 Sundays. Over 5 weeks. 11-12:30pm

• Come as you are. You are already perfect.

• $175 per person

Includes 28 days of Unlimited Access* to all our drop-in classes during the course.

To get the most transformative experience we strongly encourage you to come to as many classes as you can during the course. This enables you to understand the different styles of practice available to you. And if you are looking to develop a home practice then this will equip you body mind memory.

*unlimited access to all Yoga Māyā drop-in classes is included for the duration of the course usually beginning from the first Sunday to the last Sunday corresponding to 28 days of free yoga!

Hey you Gorgeous thing, want to take our New Year Morning Challenge?

What do you get out of this? …this is about setting your tone for 2022. This could be you starting something new being an early morning yoga practice 3 mornings a week. It could be the inspiration you need to bring you back onto the mat after a hiatus. It could be a way that following festivities to help yourself back to your movement practice with purpose and dedication as we enter 2022. Whatever your reason this challenge will help you integrate a positive lifestyle and just doing the practice will show you how beginning your day with mindfulness, mediation and movemnet sets a delicious tone for the day and week.