Yoga Nidra & Healing with Shona

During the practice of yoga, Nidra's consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to achieve it fully requires a prolonged and systematic practice. Then, when the Nidra state (the border between the alpha and theta waves) is reached, the mind becomes more receptive.

The consciousness is operating in a space where it can contact the subconscious and unconscious dimensions. So, this is of great importance because it allows us to discover and awaken the immense potential that lies dormant in the deep levels of the mind. There are hidden solutions to all our problems and conflicts.

Benefits of Yoga Nidra

• Deep skeletal-muscular relaxation, removal of blockages, and physical pain.

• Balance of the nervous system and increase the production of endorphins, the hormones of happiness, and on the other hand lower levels of immunosuppressants, noradrenaline and cortisol.

• Reduction of the rhythm of our brain waves and harmonization of the two hemispheres.

• Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension.

• One hour of yoga nidra practice equals four hours of natural sleep.

• Development and use of non-analytical mind for personal growth purposes.

• Mental reprogramming and proposal of objectives.

• Increased learning capabilities, memory, intuition, creativity.

• Spontaneous manifestation of our inner potential and our resources.

 • Cleansing of the subconscious and limiting memories.

• Lucidity to deal with conflicting situations.

• Deep meditative states.

• Expansion of altered states of mind.

• Integral harmonization

This is a ticketed event at $25 per person