Have you ever wanted to try yoga? Has a healthcare professional suggested it to you as a form of relaxation, or for reducing & managing stress, or improving your health and wellness? or perhaps you are returning to this practice after a hiatus. Well this course is a great entry to beginning something new or picking up something you’ve been missing. It will introduce you to the foundations of this mindful movement practices that came from ancient India and is now accessible to all. It will include the primary elements essential to yoga some of which, though not limited to, include: meditation, pranayama (control of prana/breath), and asana (postures).

All are welcome to participate on this course. Don’t wait until you have ‘got on top’ of an issue, difficulty or obstacle. Many of us often have things to work with and we encourage you to bring all of yourself into the space we hold at Yoga Māyā. Now is a great time to start something new and its never to late, you are never to old to take a handle on using your body. The tempo of the course promotes you to take your time, find your pace, and do what feels right for you. Father and daughter team, Keith & Tammy, will both be there along the way to help you navigate this journey. Between them they have two decades of yoga practice, learning, education and teaching, along with their own personal journeys in physical and mental health that informs their teachings.

What’s involved:

• 5 x Sundays over 5 weeks from 11-12:30pm

• Each 90min session builds on from the last, scaffolding the content to enable you to gradually learn and grow

• Introduction to the core foundational yoga postures including: savasana, child pose, ardha surya namaskar, Trikonasana, to name a few which are taught in a way to make them accessible to all capabilities.

• Support, encouragement and guidance to establish this new routine into your life including developing a home practice

• Home Practice sheets covering content of the postures covered week-by-week for you to keep forever.

• FREE YOGA : Unlimited access to all Yoga Māyā classes for the 28 days enrolled on this course

Keith & Tammy have been running this course for over 5 years in which time they have helped hundreds of people in their community learn to re-connect and awaken to a more conscious sense of themselves. This in turn has helped their students realise the relevance of these practices and understand the importance of learning new ways to take care of themselves. Many students also develop discipline for managing their own movement, mediation and breath practices which can easily be done at home, work, school or through continuing to practice at our Yoga Māyā studio. If you have the discipline and intention you will find that after participating in our course it will help you establish a ‘home practice’ which would be an incredible addition to your tool box.

Your investment for this course :: $175 per person. Spaces are limited.

Transformative Button :: enrol on this course here