Our first offering with Shanie booked fast. So we thought we’d line a second event up with Shanie for 2021 for those of you that missed out and those of you who want to come again. Click the link to book your place.

Breathwork information

Breathwork is a simple but powerful healing modality that empowers you to deeply transform your life physically, emotionally and spiritually.

Breathwork is for you if

• You are ready to release the old stories that have defining you this lifetime

• Are looking for a deeper connection with yourself, others and your everyday life

• Are looking to bring awareness to any blocked energies in your body

Benefits of Breathwork include

• Release of emotional pain and held trauma

• Balancing nervous system

• Developing or increasing self-awareness

• Reduced stress, anxiety, depression and grief

What to expect in this 90 minute Breathwork introduction

• Thorough explanation of the technique, why it works and how to use

• Up to an hour of gentle Breathwork

• Safe space to be seen, held and acknowledged

What to bring

• A cushion for your head and yoga mat (some will be provided)

• An open mind and desire to release the old and bring in the new

As this is an introduction, you will not go as deep as you would in a smaller group or Individual setting. However, you will leave with an understanding of how to use the breath to change your life and a taste of what this incredible technique can offer.

For more information please visit www.breathworkwithshanie.com.au

Information about Shanie – I first experienced Breathwork in 2014 and was so blown away by the simplicity and transformational aspects of the work that I became a Certified Transpersonal Breathwork facilitator so I could share this gift with others.

Cost Per Ticket $39