Mantras and Chanting are a popular tool in mediation. They serve as an object of focus for the practitioner.

Mantras are positive words or phrases. When we chant mantras our mind releases the ositive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms our mind and soul.

Music (including binaural beats), focusing the breath, or focusing on an object are other ways of altering your consciousness - but there is something almost mystical about the sound of your own voice repeating a mediation mantra.

Join Shona, owner and founder of Aum Healing for a morning of uplifting and heart-opening Mantra chanting & Kirtan. From a Brahmin Hindu lineage Shonara began Sanskrit mantra chanting age 6, began practicing yoga technique from a young age, is a graduate music scholar and among their many talents and skills is also currently completing Yoga Australia accredited Teacher Training certificate with Wisdom Yoga Institute.

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