Hey you Gorgeous thing, want to take our New Year Morning Challenge?

What do you get out of this? …this is about setting your tone for 2022. This could be you starting something new being an early morning yoga practice 3 mornings a week. It could be the inspiration you need to bring you back onto the mat after a hiatus. It could be a way that following festivities to help yourself back to your movement practice with purpose and dedication as we enter 2022. Whatever your reason this challenge will help you integrate a positive lifestyle and just doing the practice will show you how beginning your day with mindfulness, mediation and movemnet sets a delicious tone for the day and week.