We would like to invite you to have a transformational movement practice that really can change your life. The most incredible part is the most important ingredient. You.

Our Foundational Yoga Course is designed to introduce you to the basic physical practices of yoga including yoga postures, breath control, mediation and relaxation.

Our commitment

• 5 x 90min Sunday sessions

• Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools

• Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)

• Help you discover how to personalize your practice by listening to your body. Respecting your boundaries. Enhancing your capabilities.

• Look at anatomy and physiology relative to the postures we explore, and the uniqueness of each group.

• Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.

• Discover how to self-assist beginner level with alignment cues and props

Your commitment

• 5 Sundays. Over 5 weeks. 11-12:30pm

• Come as you are. You are already perfect.

• $175 per person

Includes 28 days of Unlimited Access* to all our drop-in classes during the course.

To get the most transformative experience we strongly encourage you to come to as many classes as you can during the course. This enables you to understand the different styles of practice available to you. And if you are looking to develop a home practice then this will equip you body mind memory.

*unlimited access to all Yoga Māyā drop-in classes is included for the duration of the course usually beginning from the first Sunday to the last Sunday corresponding to 28 days of free yoga!